
The Scale of Safety.
High Nervous System Activation
Your Result: A State of High Activation
1.0 – 2.5: High Nervous System Activation
Your responses suggest that your nervous system may have been very activated in the last week. You might have experienced higher levels of stress and anxiousness, felt disconnected from others, or found it hard to unwind and relax.
This is a common response to the pressures of our modern world, and understanding it is the first step toward finding more ease.
Go Deeper with Your Free Guide
In your personalised guide, you'll discover:
A deeper explanation of what this state means for your body and mind.
Why it's a normal reaction to the "systems of disconnection" around us.
A simple, practical exercise from the book you can try right now to find a sense of calm.
Clear references to chapters that will help you on your journey to getting unstuck.
Meet Andrew
With my blended approach to psychotherapy and coaching, I work with people across diverse communities, multiple industries and unique circumstances.
Let’s navigate the complexities of life together to move towards a future that’s intentional, sustainable and purposeful for you.