The Scale of Safety.
Medium Nervous System Activation
Your Result: A State of Mixed Activation
2.6 – 3.9: Medium Nervous System Activation
Your responses suggest you have had a mix of activation and deactivation in your nervous system in the last week. There have likely been moments of feeling incredibly safe and connected, and also moments when you have felt more activated, alert, and maybe tense.
This dynamic is a very common experience, and it shows your nervous system is working to find balance.
Go Deeper with Your Free Guide
In your personalised guide, you'll discover:
A deeper explanation of why this "ebb and flow" is a normal part of life.
Why this state shows you already have access to calm and connection.
Four "micro-practices" from the book you can use to gently tip the scales toward more ease and regulation.
Clear references to chapters to help you build on this foundation of self leadership.
Meet Andrew
With my blended approach to psychotherapy and coaching, I work with people across diverse communities, multiple industries and unique circumstances.
Let’s navigate the complexities of life together to move towards a future that’s intentional, sustainable and purposeful for you.